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Is VERTIGO fear of height? Myths and facts about vertigo

Is VERTIGO fear of height? Myths and facts about vertigo

Is VERTIGO the fear of height? Myths and facts about vertigo

Have you ever had this feeling that your surroundings are spinning and everything is moving around you? If so, then you might be suffering from positional vertigo. Most of the time people confuse vertigo with acrophobia, which is inaccurate, and its important to increase about the differences. Vertigo is the sensation of head spinning whereas acrophobia is specifically associated with height.

Although the feeling of vertigo and dizziness can occur when an individual looks down from a place of height, the term vertigo does not encompass the fear of height particularly.

What is vertigo?

Vertigo is a symptom of state of disordered condition of balance, and can include hallucinating movements. Vertigo is a sensation of spinning as well as dizziness, and many people with the condition feel as though the surrounding environment is spinning around the person.

The human’s ability and process of maintaining balance is mainly coordinated by the brain. Our brain receives signals from eyes regarding orientation and space, as well as it receives signals from the inner ear, within joints and beneath the souls of our feet, in relation to our movement. The brain takes all of this information, analyzes and then acts upon it, in maintaining the state of balance.

Types of Vertigo:

The types of vertigo include:

  1. Peripheral vertigo: this occurs due to problems in the inner ear.
  2. Central vertigo: Central vertigo occurs due to a problem usually in the brain stem, or possibly in the back part of the brain. 


  1. A physical exam is carried out by a physician to figure out the cause of vertigo.
  2. This sometimes requires completing a blood test.
  3. The Romberg test is often undertaken in which the doctor makes you stand with your hands and feet together and then asks you close your eyes and try to maintain your balance.
  4. Vestibular testing: checking for any involuntary movement of the eyes
  5. The Fukuda-Unterberger test. In this test patient has to close his eyes and march in the place trying not to lean to the side.
  6. CT scan or MRI will be done in some instances.

Symptoms of vertigo:

A person may feel;

  • Spinning head
  • Dizziness
  • Light headedness
  • Imbalance
  • Nausea
  • Vomiting
  • Tinnitus (ringing of ear)
  • Headache
  • Uncontrolled movement of eyes from side to side i.e nystagmus

Causes of vertigo:

Various medical problems can lead to vertigo such as:


Inflammation of labyrinth (inner ear)

Vestibular neuritis

Inflammation of vestibular nerve

Benign paroxysmal positional vertigo (BPPV)

This condition results from degenerative changes causing free floating particles to be symptomatic within the ear canals.


The middle part of the ear develops an excess skin growth due to constant infection.


If the disease is associated with inner ear, patients will often present the following symptoms:

  • Hearing loss
  • Tinnitus
  • Discharge from inner ear

The next most common body system affected by balance disturbance is the neurological system. Symptoms of this irregularity include:

  • Migraine
  • Headache
  • Visual disturbances

Patients with balance disturbance may also have cardiovascular disturbances, however this is quite uncommon.  If present, these symptoms include:

  • Lightheadedness
  • Palpitations
  • Heart disease
  • Minor strokes
  • Blackouts

Can vertigo be transferred from parents to offspring? / Is it hereditary?

  • Vertigo cannot be passed from parents to offspring.
  • Recurrent vertigo does have a genetic or hereditary component.
  • Vertigo is also associated with vestibular migraine. 


See your doctor when you feel that you are dealing with vertigo and displaying the relevant symptoms, as treatment of this condition first requires proper diagnosis of the actual cause behind it. Speaking of treatments, then following remedies are given to the patients to counter vertigo.

  • Vertigo can be monitored by medical treatments, controlled by injections and occasionally surgical procedures on the ear effectively.
  • Benign paroxysmal positional vertigo (BPPV): this treatment works to reposition body maneuvers and patients typically require just one or two treatments.
  • Finally, patients who’ve lost inner ear function, either as a result of trauma or viral infection, possess initial acute vertigo and then a more chronic balance disturbance. Management of these patients is to use Vestibular Rehabilitation Therapy, however, it may take many months before a significant or complete recovery is achieved. 

Home remedies to tackle vertigo:

An effective way to manage vertigo is through hydration. Make sure that you are consuming a sufficient amount of water everyday.

Now, the question arises that how much water is sufficient?

  • If you weigh 200 pounds then 100 fluid ounce of water a day, will be suitable for you to get rid of vertigo. 

Herbal remedies:

Here are a few herbal remedies you can try at home to resolve or reduce the intensity of vertigo symptoms:

  • Introducing a good bit of ginger in your daily diet.
  • Eating almonds
  • Adding apple cider vinegar into your diet
  • Adding lemon to your diet


Here are a few exercises can be really helpful, however if you're a beginner make sure that you don't overdo it right from the start as it can instead, negatively impact your health and exacerbate the vertigo symptoms. Also, DO NOT drive immediately after you’ve done the exercises.

  • Lie down on your side and stay in this position for about 30 seconds.
  • Get up and sit straight for about 30 seconds.
  • Lie down on the other side for 30 seconds.
  • Your head should be at the angle of 45° with the pillow while you lie down.
  • Sit up straight for another 30 seconds.

Do this just five times and you’ll begin to notice the differences yourself. Exercise like this about 3 times a day. Symptoms of vertigo will significantly resolve if you do the exercise consistently for about two weeks.


We hope this information was useful to you and that you’ll respond better next time you experience symptoms of vertigo to achieve the best outcome for your condition. Wishing you the best health and wellness.

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