Top 10 Best Multivitamins to Use
Why are multivitamins important?
Our body requires many different vitamins and minerals that are important for both body development and disease prevention. These vitamins and minerals are also referred as micronutrients. These are not synthesized naturally in the body, so must be taken from your diet. The quantity of each nutrient required by your body depends on your age. Many foods in the grocery store are emboldened with nutrients that are needed to prevent nutritional deficiency. A nutritional deficiency occurs when the body does not absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of serious health problems. These can include digestion problems, skin disorders, compromised and stunted or defective bone growth, and even memory loss.
What are uses of multivitamins?
Multivitamins are available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Multivitamins and minerals are used as a substitute to provide substances that are not taken in through the diet. These are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions. Multivitamin tablets contain many different vitamins which are essential for proper functioning of body. However, overdose of certain minerals can lead to serious life-threatening consequences hence it should be avoided. Vitamin A is necessary for skin, eye, and immune health. Vitamin C is essential for your immune system and collagen production. B vitamins are involved in energy metabolism and red blood cell production. Calcium, magnesium, vitamin D, and vitamin K are vital for bone health. Vitamin E and selenium are used as antioxidants that help protect your cells from damage. Magnesium and potassium regulate blood pressure, heart and muscle contraction, and promotes cardiovascular health. Many multivitamin products also contain minerals such as iron, potassium, and zinc.
Multivitamin tablets containing minerals in large doses can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Either use best multivitamin tablets or be careful to read labels before buying any multivitamin tablet.
Need and usage of multivitamins worldwide?
In the recent years, the use of dietary supplements has increased worldwide. Pregnant women and elderly adults have different nutritional needs. The National Health survey (NHS) recommends 10μg of Vitamin D intake per day throughout the pregnancy and breastfeeding, as well as 400μg of folic acid intake during the first trimester of pregnancy. Some women are advised to take iron, vitamin C, or calcium supplements during pregnancy which varies from person to person. In the 1999–2000 National Health and Nutrition Examination Survey, 52% of adults in the United States were reported taking at least one dietary supplement for the past month and 35% were reported for regular use of multivitamin-multimineral supplements. Individuals who use multivitamin tablets are reported to have higher dietary nutrient intake and healthier diets. Best multivitamins and multimineral are most commonly used supplements in the world.
How to determine if a multivitamin tablet is best?
There are 5 factors that should be taken into consideration before a multivitamin tablet is classified as “best multivitamin tablet”. These factors include:
- USP verification
- Appropriate daily values of ingredients
- The right balance for your age and sex
- Essential micronutrients
- The nutrients you need
What are top 10 best multivitamins to use?
- Whole Food Multivitamin with a score of 9.8
- Top Balance with a score of 9.6
- Ultra-Preventive X with a score of 9.3
- Health Pak with a score of 8.9
- Whole Food Multivitamin PLUS with a score of 8.8
- Vitalizer with a score of 8.7
- Life Extension Mix with a score of 8.6
- Wellness Essentials with a score of 8.5
- Double X with a score of 8.3
- Vitamin Code with a score of 8.2